Tips To Improve Your Walking Form
Tuesday, October 27, 12:00pm - 1:00pm. Before heading outdoors for a walk along the Willamette, we'll spend the first 15-20 minutes of each session at Foot Traffic. Alice will introduce a Chi Walking mini-lesson and our hosts at Foot Traffic will share information about footwear, fall/winter w
Repeats: Every Tuesday in October 6, October 13, October 20, October 27
By: Alice DiffelyCertified Chi Running & Chi Walking Master Instructor Alice Peters Diffely, RYT of Portland's Running Mindfully, Inc. will begin each weekly session with a brief mini-lesson, introducing a concept from bestselling author Danny Dreyer's book "Chi Walking: The Five Mindful Steps For Lifelong Health & Energy". Then Alice will lead the group in a walk along the Willamette, giving you the opportunity to put the concept of the week into practice. Sessions will be offered on Tuesdays, 10/6, 10/13, 10/20, and 10/27 from noon-1pm. We'll start and finish at Foot Traffic's downtown location, 333 SW Taylor Ave., Portland, OR 97204.